« February 22, 2008 | Main | February 24, 2008 »
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
CrossFit Certification Seminar - 1st Canadian Mechanized Brigade Group Edmonton, Alberta
Run Corrections, CrossFit Newport Beach - video [wmv] [mov]
TrackBack URL for this entry:
http://www.typepad.com/t/trackback/2622995/26418524
Listed below are links to weblogs that reference February 23, 2008:
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 |
Comments