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February 17, 2008

February 18, 2008

Deadbugs, Pillars

OHS, Push Ups, and Pull Ups for warm up. 3x10.

"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

Substitute Tuck Jumps for Double-unders if you cannot do them.

Post time to comments.

SpealDoesAnnie-th.jpg

Enlarge image

WOD Demo - video [wmv] [mov]

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Trainers

  • Shane Tarbox
    NSCA Certified Strength and Conditioning Specialist (CSCS), NSCA-CPT. Shane grew up playing soccer and continued for 22 years. Shane has worked in the Fitness industry since 1998. He has trained High School, Collegiate, Professional Athletes, and athletes of everyday life. Along with training he has coached soccer and High School Rowing (Crew). Shane is married to his lovely wife Stacy of 9 years, and they have two children Samantha (6) and Seth (4).