Deadbugs, Pillars
OHS, Push Ups, and Pull Ups for warm up. 3x10.
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
Substitute Tuck Jumps for Double-unders if you cannot do them.
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Schedule
- Come Join the Fun!Group Training: Looking for groups to do early morning hours, please contact for more information. Crossfit Kids and all other training sessions (Group or Private), please contact us to schedule.
About Crossfit
Friends of Nature Coast Crossfit
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July 2008
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Trainers
- Shane Tarbox
NSCA Certified Strength and Conditioning Specialist (CSCS), NSCA-CPT. Shane grew up playing soccer and continued for 22 years. Shane has worked in the Fitness industry since 1998. He has trained High School, Collegiate, Professional Athletes, and athletes of everyday life. Along with training he has coached soccer and High School Rowing (Crew). Shane is married to his lovely wife Stacy of 9 years, and they have two children Samantha (6) and Seth (4).
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