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January 22, 2008

January 22, 2008

PetranekTGU-th.jpg

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Workout Demo, CrossFit Los Angeles - video [wmv] [mov]

Legs Today

Walking Lunges: 3 x 10

Step Ups: 3 x 10

Squats/Deadlifts: 5 x 5

2-3 Sets of Leg Cranks

Shuttle Run (Ladder)

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Trainers

  • Shane Tarbox
    NSCA Certified Strength and Conditioning Specialist (CSCS), NSCA-CPT. Shane grew up playing soccer and continued for 22 years. Shane has worked in the Fitness industry since 1998. He has trained High School, Collegiate, Professional Athletes, and athletes of everyday life. Along with training he has coached soccer and High School Rowing (Crew). Shane is married to his lovely wife Stacy of 9 years, and they have two children Samantha (6) and Seth (4).