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The end of the year is here. We hope that you were blessed in 2007 and pray that it will be great in 2008. Come join us in the New Year and get started on the right foot. Meet new friends that enjoy working out together and extra edge it brings. We want to help you reach your goals. God Bless.
5 rounds for time of:
500 meter Row
50 Squats
30 Back extensions
Post time to comments.
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Five rounds for time of:
Run 400 meters
75 pound Sumo deadlift high-pull, 21 reps
75 pound Thruster, 21 reps
Post time to comments.
Front Squat 5-5-5-5-5 reps
Post loads to comments.
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